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What You Need To Know About Protein Sparing Modified Fast

The protein sparing modified fast is designed to help people lose weight through losing fat because it is a low-calorie diet. People who wish to lose weight through the protein sparing modified fast must limit their calorie intake strictly for the first months.

After one has strictly limited their calorie intake in the first months, the following months include a reintroduction of calories to raise the calorie levels to a normal level. Those who wish to lose weight through this method should make sure that it is a clinically supervised process so that they can get help to determine how many calories they should consume in a day.

When one limits their calorie intake, it should only last for six months. In the refeeding phase calories are added in back to the diet and protein is reduced. Patients who are obese have used this diet with the help of healthcare professional and they have managed to lose weight.

Most patients retain their metabolic rate and no muscle mass is lost during the diet. This means that most of the weight is lost from the fat tissue. It has been observed that men lose more weight than women when they use this diet.

In order to maintain this weight loss, people who take the diet must go for evaluations with a healthcare provider. People who do not keep regular visits with their healthcare providers during and after the diet, normally gain back the weight. People who undergo PSMF get additional benefits such as reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.

To prevent the risk of electrolyte imbalances, people on this diet have to take potassium, calcium, sodium, and multivitamins. Electrolyte levels must be tested on patients who are on this diet as well as their kidney functions to determine whether they need supplements. Due to the fact that this diet is a low-calorie diet, its causes ketosis.

This state requires that patients take a lot of fluids which will help the body. The fluids that one consumes when on this diet will prevent kidney damage. The PSMF diet is suitable for those who will be committed to dietary changes and lifestyle changes while on the diet and after the diet.

To Reduce obesity-related complications when one is having surgery, a PSMF diet may be recommended by a healthcare provider. This happens for those patients who want to go through weight loss surgery. One may experience side effects when they go through this diet and this is why it is recommended that one must seek the assistance of a health care provider when on this diet.

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